Sup lessons on Predil Lake, Julian Alps - caterina stenta windsurf and SUP

Enjoy the beauty of Nature while learning how to Paddle on a beautiful lake, Predil Lake in the Julian Alps.

I offer private Sup lessons for all levels on Lake Predil, between the city of Tarvisio and Sella Nevea.

During the lesson you will learn the fundamentals of stand up paddling, including proper stroke technique, balance, reading the water, and the multiple opportunities available through water sports.

Lessons include a safety introduction, a bit of theory on land, with specific on land exercises on how to execute the correct paddle technique. Then we jump on to the water where I will teach you how to paddle, in order to be able to enjoy the sport of Sup, while immersed in a beautiful landscape of the Julian Alps.

Content of the classes:

How to improve your paddle technique
Make efficient buoy turns
Competitions and training tips
Water safety
Video Analysis to see your self paddling and understand the paddle technique.

To whom who wants to start paddling, I will teach the correct technique to paddle in the right way, in order to be able to paddle long and without any pain.

To whom who paddle already and want to improve or to train for races, I will teach techniques and methods that helped me to improve in this sport!

Possibility to try a carbon race board as well.

I am since 2017 a professional athlete in Sup race, multiple times Italian champion, vice World Champion at Sup World Championships in 2018, 3rd place in 2019, and 4th place at the last Sup World Championships in Poland in 2022.

What include the lesson?

Board, paddle, leash. Video Analysis.